Garlic – Food as Medicine
Not only medicine can help in improving health of individuals, but foods and drinks are also. Actually, medicine often used when there are health problems or illness. On the other hand, some foods and drinks can beneficial humans while being healthy. When seeing at the benefits of foods and drinks, there are numbers of those which provide us many profits, especially some kinds of food like garlic. And when it comes to garlic, some certain numbers of people might feel like it smelly as it has intense odor. This is why there are a lot of people who never like to keep themselves near with garlic although it comes along with delicious menu.
In fact, garlic has been highly valued for centuries all over the world for its health-building qualities. Garlic is believed to have originated in central Asia and was known to the Chinese beyond 3000 BC ago. Back to the date in ancient, garlic is believed by Athletes and soldiers in ancient Greece and Rome and Egyptian slaves that it help to increase their strength and endurance so they were regularly fed garlic. Across the world, garlic was employed by millennia, Ayurvedic and Chinese medical practitioners to relieve everything from coughs and fevers to earaches, skin problems and other illness. Garlic is known for its pronounced aphrodisiac effect, particularly helpful for older men with nervous tension and falling libido to use.
Garlic is really a storehouse of vitamins and minerals, proven by modern science. Not only it contain calcium, iron, phosphorus, potassium, manganese, amino acids, vitamin C, vitamin B6 and selenium, garlic also have allicin - a sulfur compound responsible for its characteristic odor too.
Health Benefit of Garlic
What is exciting is the growing evidence that allicin boosts the immune system. Since this is good news for people living in the world with a lot of pollution and chemical, garlic is what is good to consume as it is a broad-spectrum antibiotic that even blocks toxin production by germs and was also found to be effective against Staphylococcus, E.Coli, and other bugs. Garlic was used successfully as a prophylactic before vaccines were developed against polio. Also, garlic has been shown to be a more potent antibiotic against anthrax as well as the most antibiotic-resistant strains of Methicillin-resistant Staphylococcus aureus (MRSA). Garlic is able to fight with the most stubborn infectious viruses that have become resistant to synthetic antibiotics.
The studies have show that garlic can blocks agents that cause cancer of breast, stomach, skin, esophagus and colon. At the same time, garlic is confirmed by another studies that it help to inhibits the growth of prostate cancer cells.
Another benefit of garlic demonstrated by several large double-blind clinical studies is it significantly lowers blood pressure. As a great detoxifier, garlic works on sloughing off the nano-bacteria and nano-plague on the walls of the arteries which cause high blood pressure. Additionally, many studies show that the one who clove of garlic a day have lowers total cholesterol levels by 10 - 15 percent in most people.
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