Which one is Low Calorie Foods?
Can you point a low calorie food? How do you know which one can define as low calorie foods? This article will let you can recognize a low calorie food.
Start from fat, carbohydrate, and protein. A gram of fat has 9 calories while carbohydrate or protein has only 4 calories for a gram. This fact can make you know that the food come with fatty will give you high in calories then can not say it a low calorie food. You can see that in the same weight, fat give you more calorie than carbohydrate and protein on about half.
Steak or bacon is easy to recognize fat but, it hard to notice invisible fat in a cookie or cup cake. So, label show on the package of the food can give you detail of ingredient of food and also the quantity of nutrient that you can find on a casket of cookie or a cup of cake. Pay particular attention to the “Serving Size” you will avoid from taking overmuch of quantity of fat. When you buy French fries or donut across the counter, you should to ask the seller as “Was it deep fat fried?” By this question you can know if it was, the foods you want to buy probably was fried in Trans fat and will give you high calories that unfriendly with your heart.
Trans fats usually found in margarine, baking, and deep frying food. Trans fats will be defined in the Nutrition Facts label on the package of food they are harmful to your cholesterol then, you should be limited in your diet.
Fats can be classified to bad and good. Bad fats are saturated fats that can found in meats and dairy products while good fats found in vegetable products such as seeds, nuts, and olive oil. Bad fats can cause to the heart disease. The products contain good fats are also have saturated fats but, the monounsaturated and polyunsaturated fat components will cancel the saturated component effects.
Though nuts contain good fats and it great to taking nuts instead donuts but, nuts offer you high calorie too. So, your weight may increase if you have a lot of nuts.
Now is time to define about protein. Your body needs protein 4 ounces on a daily basis. A lean beef steak is good example of raw animal protein. Overeating protein, you will get saturated fat from the meat and it also increase your calories rapidly. No longer on beef steak may be defines as a low calorie meal.
If you are looking for protein and carbohydrates from vegetable which low levels of saturated fat, soy products such as soy milk or tofu can serve you. One cup of soy milk which 8 ounces for quantity has 100 calories and serve you saturated fat just only 4 calories. Thus, vegetable carbohydrates and protein can be classified as low calories food.
The easy way to find low calories products is go through freezer sections of your local supermarket. There are a lot of fresh vegetables and fruits which high fiber, carbohydrates, protein, and low fats containing waiting for you to buying. These foods are low calories food and some are even “negative calorie” foods that great for burning fat.
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