Natural Remedy for High Blood Pressure-Garlic
Nowadays, in the rushing living society, many people have high blood pressure and even know it. High blood pressure also called as hypertension. According to research the result have show that about 90% of peoples in case study, high blood pressure is caused by certain factors such as overweight, bad eating habits (too much salty food), alcohol use, and lack of exercise (physical inactivity). These are factors that can be changes or controlled by individual. However, for some, high blood pressure can cause by unchanged factors such as family history, age, race, socioeconomic status and gender. The rest 10% of cases, high blood pressure is caused by another disease such as chronic kidney disease, tumors or other disease of adrenal gland and thyroid dysfunction.
The key complications of high blood pressure are heart disease, heart attack, congestive heart failure, stroke, and peripheral artery disease. Uncontrolled blood pressure indirectly caused to deaths and disability resulting from heart attack and stroke. Do you know that some foods that we normally use in our daily cuisine as an ingredient is natural remedies for high blood pressure?
Garlic that we used in cooking to add flavor actually is a species in the onion family Alliaceae. Garlic believed originally from Yunnan province of China and has been used throughout recorded history for both culinary and medical purposes. Garlic has ability to strengthen the heart and maintain the blood flow thereby regulating the pressure of the blood. Because of its therapeutic virtues, it is being used for treating the high blood pressure for centuries by different cultures.
In 20s, a research had been made indicating the effectiveness of garlic in lowering the blood pressure and it also can relaxes and dilates the blood vessel walls hence. Since they have found that garlic can be as an agent for lowering the blood pressure, many extensive studies were made. As noted, the active components of garlic can enhances the effectiveness of dietary plan and its can reduce the production of hormones which can cause high blood pressure.
Garlic also can prevent heart attacks and strokes that resulting from high blood pressure by trim down accumulation of platelets to prevent blood clots. Garlic as a mild diuretic which makes the kidney relax in re-absorption of salt and generate ample amount of urine. The result is it can lower the blood pressure because more salt had released in urine. Garlic can provide potassium to replace the lost that was secreted in the urine.
Almost all of people never like to meet with the strong smell and taste of garlic especially in foods. Because of this, nowadays there are many health-food stores where selling the tablets made from aged garlic that claim with the same therapeutic with raw or fresh garlic bulbs. To date, its still did not have medical basis yet compared with the fresh garlic bulbs. As a remedy, garlic can functional as nature medicine to cure blood pressure and can be used as food additives. This is why medical practitioner advised to eat garlic on a daily basis and use garlic oil in recipes for our healthy.
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Tags: bad eating habits, blood, blood vessel walls, China, chronic kidney disease, congestive heart failure, disease, family, family alliaceae, Garlic, heart, history, kidney, natural remedies for high blood pressure, peripheral artery disease, physical inactivity, pressure, result, therapeutic virtues, thyroid dysfunction, urine, Yunnan