Do’s and Don’ts for People Who Are Suffering From Low Blood Sugar or Hypoglycemia – Part II
Here are the next things people who are suffer from hypoglycemia must to do in order to minimize the drastically you may get.
2. Eliminate the baddies whether the foods, drinks or chemicals which can cause the problem to your health. These worst baddies include to sugar, white flour, caffeine, alcohol, and tobacco. However, it is important to learn how to eliminate those offending substances, how much, and how fast by taking the guidance of a health-care professional. It is good to choose to go at a steady pace as many people like to do. For instant, if you always drink five cups of coffee a day, you can gradually reduce consumption over a period of days or weeks by taking 4 cups and three cups later. Another example is, if you just only drink two cups of coffee per day, but each cup is contain three or four teaspoons of sugar, you can reduce the sugar gradually until you can drink coffee without it. The same is also true for food or tobacco. But if you are heavily addicted to the “baddies”, especially alcohol, do not try to withdraw it alone without the care of a physician.
3. This is also good idea when you replace the baddies immediately with the goodies. It is always better to eat nutritious food and snacks as close to their natural state as possible. The list recommended here include to vegetables, allowable fruits, whole grains, lean meats, and chicken with no skin.
4. Instead of having three big meals a day, you should to take six small meals and can have three meals with a snack in between. The key to against your low blood sugar or hypoglycemia is to not over eat, and to eat at fairly regular intervals.
5. Pay attention on the amount of natural foods or drinks which are labeled “natural” you consume as you may find that they contain high amounts of sugar.
6. Keep everything needed to do to keep your blood sugar stabilized at all times. Whether you are at home, office, or anywhere during holiday, it is vital to do the same.
What you should NOT DO when suffer from Hypoglycemia?
1. Do not let yourself freak out when you first hear about all the foods you like that you must now eliminate from your diet. If you are not sure those foods or drinks will hit you or not if you consume it, check out the glycemic index list.
2. Do not go anywhere without being fully prepared with proper and allowable foods if you are not sure these foods can be found at the place you will go, otherwise you need to eat foods that are prohibited.
3. Do not let your stomach empty when it is time to have breakfast as breakfast is the most important meal of the day.
4. Do not compare your progress or your results with others because there is no receipt are decided as the best one for all people and the metabolism of each person is different, then the result can vary from one person to others. Just you feel better and better week after week, it mean you are doing the right things and should to go on.
Keep in mind, “you are what you eat”.
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