Are You Exciting or Worrying?
Think about the time when you have been stuck in worry about project, presentation, or an upcoming event. All kinds of your energy have been put into imagining negative result and the disastrous consequences those outcomes could create. How much your energy was drawn into the vortex of worry increasing its intensity and power is depended on the anxious you became. The more anxious you have, the more energy spends on worrying.
When compare with astronomy, worry can be like a black hole. Black hole in term of astronomy is centers of energy so dense with nothing, not even light, escapes their gravitational field. Same the black hole, there is so dark feeling when you are worrying. The worry vortex also contains within it an enormous amount of energy.
Energy itself is neither positive nor negative, but the energy which you put into worrying is really neutral. How you experience for situation can be determined with the spin you put on any situation. Your energy will turn into worry or anxiety by negative expectation, while positive expectations enable you to experience the same energy as excitement, encourage you to succeed. This is the difference between worry and excitement.
Imagine energy as a coin, on one side of the coin is worry and anxiety and the other side is excitement. Which side of the coin comes up depending on your expectations which determine how you experience the energy.
To make you clarify about this, you can anticipate a roller coaster ride as four minutes of terror, exhilarating fun if you use positive expectation to see it, on the other hand, the energy on the same event will be felt as worry, anxiety or even fear when you view it from a negative perspective. You can see that when you view the situation positively, you can experience that same energy as excitement.
Successful actors, musicians, and athletes well know that, to perform up to par, a certain level of excitement is necessary. Then, they transform their stage fright into the electricity that is a part of any great performance.
By imagining a positive consequence, you can change your worry to excitement. Exactly get into imagining the benefits you will get when you succeed. Focus on your past experiences of success is also good idea. When you do your best, remember how you feel and think. Also, remember the qualities you used to succeed in the past and identify how you can apply these same strengths in the current situation.
Your energy is vast. It will be easier for you to achieve the goal as your energy is more aligned. Worry energy messes up that alignment. So, to achieve your goals and make your good life better, try to switch your worry to excitement every time when you aware that there is worrying stuck with you now. Worrying never allow anybody can feel happy. Thus, always remember to get rid of negative expectations when it comes to any situation.
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