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Today, most of child at the young age are not pay attention to what mom cooked for them - is it the healthy and nutritious foods? We have consumed large quantity of fast foods such as; burger, pizzas, French fries, doughnuts and colas. Because of the bad eating habits, many of young age are facing overweight problem and having diabetes. Before it is too late, it is time we should start eating healthy. You can try some healthy diet recipes for yourself and for your family as well. In fact, healthy diet recipes can let your family having a healthy life.

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In part one, we talk about vegetarian diet that is healthier than meat products that most people like to take on daily basis. Significantly, there are many illnesses, include an elimination problems and host of digestion that are seemed likely to attack the meat-eating population more when compare to those who are vegetarian, because people in the first group never got the fiber from meat and dairy product like can be found in vegetarian foods. Other diseases of the bowel frequently occur to meat-eating population include irritable bowel syndrome, and chronic ulcerative colitis. High level of fiber that contain in a vegetarian diet will decrease the likelihood or risk of colon cancer.

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Nowadays, in the rushing living society, many people have high blood pressure and even know it. High blood pressure also called as hypertension. According to research the result have show that about 90% of peoples in case study, high blood pressure is caused by certain factors such as overweight, bad eating habits (too much salty food), alcohol use, and lack of exercise (physical inactivity). These are factors that can be changes or controlled by individual. However, for some, high blood pressure can cause by unchanged factors such as family history, age, race, socioeconomic status and gender. The rest 10% of cases, high blood pressure is caused by another disease such as chronic kidney disease, tumors or other disease of adrenal gland and thyroid dysfunction.

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