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Most people usually think about cancer as it is a single disease, but the fact is there are more than 100 kinds of cancer. There are caused by many factors, but virtually all develop because of damage by free radicals. Free radicals are produced as by-products of energy metabolism. They are also are generated when the body is exposed to pollutants from air and water, intense sunlight and chemicals (carcinogens). Significantly, tobacco smoke increase free radicals. This is why the smokers have a much higher risk of developing lung cancer.

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Nowadays, the foods we take everyday content a lot of chemical that can risk we get cancer. Most of food producers produce the foods with using lot of chemical such as, chemical fertilizer, herbicide, and pesticides on the plant; and for the animal, they using hormones and antibiotics. If they use the chemical within the allowable dose, it may not dangerous to our body health but if they apply the over the allowable dose to their plant and farm, it may dangerous to the people who consumes it.

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Green tea extract is an herb that obtained from leaves of camellia sinesis. The leaves can made black, green and oolong teas. Historical believed that green tea has been used in China and India for nearly five thousands years ago in medicinal purpose. They lightly steaming the plant leave before allowing them to dry. This process can retain the active properties of the plant. They used the steaming process and drying to made tea from the plant leaves for example, oolong tea is made by allowing the leaves to ferment slightly before drying, and if the leaves was ferment longer, it will become black tea. The fermentation process will breaks down the active ingredients, and making the green tea or green tea extract was the best choice of tea.

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Green tea is a type of tea that only made with the leaves of Camellia Sinensis. Green tea originated from China and has been the famous in oriental cultures for centuries. Green tea has become associated with many cultures in Asia from Eastern to Middle East. Recently, it has widespread to West and become popular, where the black tea is originally consumed. Many varieties of green tea have been created and these varieties can differ due to the growing condition, collecting time and processing of it by the countries where it is grown.

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Nowadays, eating a vegetarian became more famous among young girls and ladies because they notice about eating a vegetarian diet is healthier for them. Vegetarian diets are high in fiber and low in saturated, and well supplied with cancer-protective phytochemicals that can help to prevent cancer or reduce the cancer risk. Many studies in European Union (EU) countries found that vegetarians are about 40 percent less likely to develop cancer compared with meat eaters. This shown that less certain type of cancer incidence among vegetarians.

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Most of the people now are talking about the organic food. Like many other individuals, I believed that you also have heard that organic food is healthier to eat. Nowadays, everyone point to have a healthy life so they will need to start from the food they take. Some of people still not sure about the organic food that really good for their healthy so they always come out a common question like, “why organic foods are better”?

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The meals that we take everyday contains a group of natural substances which are necessary for growth and being good health. These substances are called vitamin. Vitamins are important to our daily life and deficiencies of vitamin we have can lead to various disease. Vitamins usually can not be produced by human body itself, so we need to obtain these vitamins from foods we consume n daily basis or pills.

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