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Nowadays, in the rushing living society, many people have high blood pressure and even know it. High blood pressure also called as hypertension. According to research the result have show that about 90% of peoples in case study, high blood pressure is caused by certain factors such as overweight, bad eating habits (too much salty food), alcohol use, and lack of exercise (physical inactivity). These are factors that can be changes or controlled by individual. However, for some, high blood pressure can cause by unchanged factors such as family history, age, race, socioeconomic status and gender. The rest 10% of cases, high blood pressure is caused by another disease such as chronic kidney disease, tumors or other disease of adrenal gland and thyroid dysfunction.

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Not only medicine can help in improving health of individuals, but foods and drinks are also. Actually, medicine often used when there are health problems or illness. On the other hand, some foods and drinks can beneficial humans while being healthy. When seeing at the benefits of foods and drinks, there are numbers of those which provide us many profits, especially some kinds of food like garlic. And when it comes to garlic, some certain numbers of people might feel like it smelly as it has intense odor. This is why there are a lot of people who never like to keep themselves near with garlic although it comes along with delicious menu.

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