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Did you know soft drinks consumption is generally associated to severe health problems? However, the hot day afternoon always make us feel thirsty and want some soft drinks. Although some soft drinks contains the nutritional value and help our body re-hydrate, while to fill up all its vital minerals and vitamins after intense exercising; they are admittedly harmful. Soft drinks are carbonated beverages that contain more sugar-sweetened material that can contribute health conditions such as heart disease.

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Do you ever count that in your daily meal, how many meat and animal products you took? How many vegetables you have took today? I believe that most of us take meat and animal products for our whole life much more when compare to vegetables. In the morning, we often have breakfast with scrambled egg, fried sausage and ham. For lunch, we like to eat hamburger or hot dog and steak for dinner. These still not include a big meal with our friends when having party or when we have a cerebration with our family. All of the menus we have are based to meat and animal products. The essential or special menu never is a dish made from vegetables.

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Nowadays, in the rushing living society, many people have high blood pressure and even know it. High blood pressure also called as hypertension. According to research the result have show that about 90% of peoples in case study, high blood pressure is caused by certain factors such as overweight, bad eating habits (too much salty food), alcohol use, and lack of exercise (physical inactivity). These are factors that can be changes or controlled by individual. However, for some, high blood pressure can cause by unchanged factors such as family history, age, race, socioeconomic status and gender. The rest 10% of cases, high blood pressure is caused by another disease such as chronic kidney disease, tumors or other disease of adrenal gland and thyroid dysfunction.

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