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Most people usually think about cancer as it is a single disease, but the fact is there are more than 100 kinds of cancer. There are caused by many factors, but virtually all develop because of damage by free radicals. Free radicals are produced as by-products of energy metabolism. They are also are generated when the body is exposed to pollutants from air and water, intense sunlight and chemicals (carcinogens). Significantly, tobacco smoke increase free radicals. This is why the smokers have a much higher risk of developing lung cancer.

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Nowadays, people who are always rush and busy with their work at outside, most never got a healthier diet. They often miss their meals or sometime just take a fast food. This habits can leads them to have a health problem because less of nutritious foods. The fast food that rich of fat will make them feels weak, less energy and easy to feel asleep. It also let them don’t have mood to do the exercise or out going.

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Leaf vegetables are the leaves of edible plants consumed as vegetables. Most of the leaf vegetables are fresh green vegetables and can eat raw or cooked. Kinds of leaf vegetables are spinach, Chinese cabbage, cabbage, chicory, cress and etc. These leaf vegetables are rich nutrient density such as protein, fibers, minerals like calcium and iron to our body. It also supplies the vitamin C, K, folic acid and low fat. It is good for a person who is on a weight loss regime as an ideal diet.

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Fruit vegetables are fruits of edible plants consumed as vegetables and it as healthy as fruit. Some cookbooks make distinctions between fruit, vegetables and fruit vegetables. Some kinds of fruit vegetables are tomatoes, avocados, cucumbers, peppers, olives and egg-fruit. These fruits vegetables contain the same nutrition elements as the common fruits and contribute as much to your diet as the fruits. Some food experts make admitted that the fruit vegetables as fruit because it made up out of water for the largest part, just like fruit.

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The meals that we take everyday contains a group of natural substances which are necessary for growth and being good health. These substances are called vitamin. Vitamins are important to our daily life and deficiencies of vitamin we have can lead to various disease. Vitamins usually can not be produced by human body itself, so we need to obtain these vitamins from foods we consume n daily basis or pills.

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Nowadays, most of the women are struggles at outside to make an income for their family rather than just stay at home as a housewife to handle household jobs and treat baby. They spend almost entire day at outside with work, include meeting the client and finding a new market for the company and after come back to home (usually in the evening), those will need to turn into a wife role from working woman to handle household jobs. Even weekend, they need to spend time for their husband and kids. Oh! How much energy those women spend for each day? And these make most women do not have time to meet a beauty therapist.   

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Not only medicine can help in improving health of individuals, but foods and drinks are also. Actually, medicine often used when there are health problems or illness. On the other hand, some foods and drinks can beneficial humans while being healthy. When seeing at the benefits of foods and drinks, there are numbers of those which provide us many profits, especially some kinds of food like garlic. And when it comes to garlic, some certain numbers of people might feel like it smelly as it has intense odor. This is why there are a lot of people who never like to keep themselves near with garlic although it comes along with delicious menu.

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